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BENEFITS OF POSING

 
* Posing can dramatically improve muscle awareness, especially in hard to develop areas such as hamstrings or parts of your back. Very often athletes have lagging muscle groups, simply because they do not contract them properly during the workout. Posing betters the mind muscle connection which then leads to better workouts overall.
 

   *Posing helps with definition, meaning it will get you leaner. You will find that 20 minutes of hitting the mandatory poses make for an A GOOD CARDIO SESSION. Posing forces the muscle to store more glycogen, when done several times during the day for a couple minutes. In terms of ab work, posing is second to none, since the abs have to be flexed during every pose. I personally feel that a rigorous posing session does more for me than the ab bench.

*pOSING CAN INCREASE AND SHOW MORE MUSCLE MATURITY THAN THE YOUNGER BODY BUILDER BARELY IN THE GAME.

URBAN IRON GYM HAS  POSING COACH'S READY TO HELP
Pro Competition Rules for Women’s BODY BUILDING:
*front double biceps

*front lat spread

*side chest

*back double biceps

*back lat spread

*side triceps

*abdominals and thighs

Pro Competition Rules for MEN'S BODY BUILDING:
*front double biceps

*front lat spread

*side chest

*back double biceps

*back lat spread

*side triceps

*abdominals and thighs

*MOST MUSCULAR

Pro Competition Rules for Women’s FIGUIRE:
*PERFORMS 4 QUATER TURNS

 
Pro Competition Rules for MEN'S CLASSIC PHYSIQUE:

*front double biceps

*side chest

*back double biceps

*abdominals and thighs

*favorite classic pose (no most muscular)

Pro Competition Rules for Women’s Physique:

*Front Double bicep w/open hands
*side chest w/Arms extended
*back double bicep w/ open hands
*side tricep with leg extended 
*ABDOMINAL AND THIGHS
Pro Competition Rules for MEN'S Physique:

*front double biceps

*side chest

*back double biceps

*abdominals and thighs

*favorite classic pose (no most muscular)

Pro Competition Rules for Women’s WELNNESS:
*Front FACING 
*QUARTER RIGHT TURN
*QUATER TURN REAR
*QUATER TURN RIGHT
*MODEL WALK
Pro Competition Rules for Women’s BIKINI:
*MODEL WALK
*2 PIECE SWIMSUIT

Pro Competition Rules for Women’s FITNESS:

*push up (of any kind)

*high kick

*straddle hold

*side split

General pictures of competitors
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