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Human BioMechanics:
the structure, motion, and function of the muscles, bones, tendons, and ligaments in the body and how they work together to create movement.
Equipment biomechanics:
The equipment utilized must provide the following to be biomechanically accurate which are Range of motion, muscle isolation, muscle engagement without any load on the joints, proper path of motion, Prest retch of the targeted muscle, accurate angles, ergonomics, variable seat adjustments.
* We fully understand the above statement and with this in mind we have carefully hand selected various pieces of new and vintage machines to hit the most angles while maintain ergonomics and biomechanics to prevent injuries while training.
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